Shining a light on women’s wellness

Orah Sydney will host its second annual “Rise and Shine” women’s wellness day on Sunday, August 2 that will feature a line-up of leading experts to start conversations about, and provide insights and information into, topics like menopause, sleep, stress, exercise, nutrition, and the load women carry.

The type of questions that many women ask themselves in the middle of the night will be asked out loud, and explored, under one roof.

Headlining Rise and Shine is Dr Ginni Mansberg – a GP, author, and one of Australia’s most trusted voices on midlife health.

She will deliver a keynote session titled: Menopause, Out Loud!

Clinical psychologist and insomnia researcher Dr Amelia Scott will discuss sleep health, and dietitian and nutritionist Arlene Normand will offer advice on midlife metabolism, strength and GLP-1 medications.